These weather seasons can become difficult for your health, especially those you are a bit fond of and especially when covid translation is complicated. The changing season will create the germ of respiratory diseases, colds, spreading more than ever. This will make it easier for you to plague Covid for you to attack. In any season, there are some basics that can help you maintain your best mental and physical health. Limit such as eating well, drinking plenty of fluids, exercising regularly and getting enough sleep.
However, you still need some extra support to help you through the transition days and epidemics today. Whether it is an essential oil sauna, used according to its uses or a dietary supplement, VINASAMEX Natural Essential Oil can help you boost your physical health, improve your emotional balance and fill your body with safe products. In such products, it is impossible not to mention the respiratory support effects of Cinnamon essential oil – Anise.
Health of the respiratory system and activities
Lung Health is a topic that many people do not think about on a regular basis, but it will probably be the first thing on our mind if something affects our respiratory system. That’s why the lungs are called one of your vital organs. If they’re unhealthy, they can be your life’s main threat.
It may sound unbelievable, according to the American Lung Association, but the average person breathes more than 6 million breaths a year. This means your respiratory systems are very busy every day and they are working 24/7 to help you stay healthy. Many people only think of a continuously working heart, but accidentally forget that the lungs are an important organ and work equally hard, so you only need to take care of it as best you can.
I’ll share some simple tips to help you take care of your lungs and general respiratory system, but before diving into them I think it’s better to start with an explanation. basic respiratory system so you can visualize things more easily.
1. Don’t smoke
You may have heard this many times through health programs on TV, but the message cannot be overemphasized. Tobacco smoke contains hundreds of harmful chemicals – many of which are known carcinogens – that can irritate the lungs and cause chronic inflammation or swelling that blocks the airways. This can cause chronic bronchitis, causing a persistent cough. Not only that, but cigarette smoke lowers the tissue in your lungs, usually the stage for cancer cells to begin to form.
2. Exercise regularly
Your lungs are bound to get a regular exercise regimen, but participating in moderate exercise and strict adherence will improve the capacity and efficiency of delivering even more oxygen.
3. Avoid exposure to outdoor and indoor air pollution
This is easier said than done, but there are a few things you can do to reduce the amount of pollution you are exposed to. For example, you can create a smoke-free area at your home and car and avoid the cigarette smoke that you might encounter while you are out.
4. Practice breathing exercises
Deep breathing is a great way to “maximize” your blood’s oxygenation. Just inhale slowly through your nose until you feel your lungs fill with air and hold it for 1 to 2 seconds. Now exhale slowly through your mouth, allowing as much air to escape as possible before repeating the cycle again. Do this exercise every 2 to 3 minutes, and repeat at different times of the day.
5. Use essential oils to enhance the health of the respiratory system
While herbal therapies have long been used to treat lung diseases, using essential oils also benefits the lungs. For example, essential oil is most commonly used to cure lung disease, as a potential antiseptic, sputum and decongestants that can benefit and improve the entire respiratory system.
Now, dive into the world of essential oils and discover how they can be effectively used to improve your overall respiratory health.
How to Use Cinnamon Oil Best to Treat Lung Disease?
1. TRUE Lubrication
Dilute a 1 or 2 drop of cinnamon essential oil in a tablespoon of coconut oil and apply on the back, chest, and point of the feet. Applying it around the inner thighs can improve blood circulation in the lungs.
2. SQUARE THE FLAVOR OF CINNAMON OIL
For the fastest results, inhaling cinnamon is the top priority.
– Pure cinnamon oil.
– Cold water.
– Small aluminum pot.
Step 1: Put 2-3 cups of water in a small pot and bring to a boil.
Step 2: Add 3 drops of Cinnamon essential oil to boiling hot water.
Step 3: Inhale cinnamon steam every 10-15 seconds. On an inhale, hold your breath for a few seconds and then exhale. Do this at least three times.
In addition, you can use the essential oil burner so that cinnamon essential oil can spread naturally in the space around you.
So, if you already have a jar of cinnamon essential oil, anise or not, have them ready with you and do not forget practical tips to help you improve your lungs and respiratory health.